Lemon juice – squeeze a few wedges
Agave nectar – a couple spoonfuls
Water – about a pint
Might be a good replacement for Gatorade-ish drinks.
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some good links
some good books
- Why We Run - Bernd Heinrich
- The Wayfinders - Wade Davis
- The Starship and the Canoe - Kenneth Brower
- The Practice of the Wild - Gary Snyder
- The Mojave - David Darlington
- The Last Season - Eric Blehm
- The Bicycle Rider in Beverly Hills - William Saroyan
- Soul of Nowhere - Craig Childs
- Saltwater Buddha - Jaimal Yogis
- Sagebrush and Cappuccino - David Wicinas
- Rowing to Latitude - Jill Fredston
- Rolling Nowhere - Ted Conover
- Pacific High - Tim Palmer
- Moment to Moment - David Budbill
- Major - Todd Balf
- Los Angeles - A.M. Homes
- God's Dog - Hope Ryden
- Ghost Trails - Jill Homer
- Everett Ruess, A Vagabond for Beauty - W.L. Rusho
- Eating Stone - Ellen Meloy
- Divorce Your Car - Katie Alvord
- Caught Inside - Daniel Duane
- Born to Run - Christopher McDougall
- Beyond Backpacking - Ray Jardin
- Between a Rock and a Hard Place - Aron Ralston
- Arctic Dreams - Barry Lopez
2 comments:
Interesting mix. I might try it.
Are you running any of the Santa Monica 50k distances this month? My Night Owl Crew are running an aid station. I might make that drink and give it to the unsuspecting runners to drink!
Also 2 older women at the gym asked me to bring back the blog. How could I refuse?
I know about the PCTR La Jolla Canyon run on Nov. 22. It’s on my calendar. It’s been penciled in for months now but I’m just not sure. I should probably do a 30K soon if I ever want to do more than that (in March at Sycamore?) And since my mountains are closed it might be nice to get some trail time out by the beach. But I haven’t gone over 12m in forever and I’d have to start tapering this weekend. Maybe I should try 18m this weekend and see if it’s a go. 18 miles in track shoes?! What’s become of me…
Welcome back to the blogoshere!
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