Maybe it’s just something about the design of my current running shoes… there’s a little crevice running across the heal… I think it’s supposed to provide flex as the heel strikes the ground… lately, though, it seems that I always come home with some sort of rock or stick wedged in there…
The weather is heating up… 85 degrees today… Hil and I went for a run this morning… and with the heat comes smoothie season… finally we’re in the mood for them again after the long winter… today’s smoothie included frozen strawberries, strawberry yogurt, and a can of Kern’s Mango nectar… spin it around in the blender and… zing… straight to the brain… very nice…
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