Most of my aches and pains from last weekend have subsided. I iced my knee a couple times and that seemed to help the IT band. I went out for a slow 3 mile run on Monday and that was painful (felt every step in my quads) but important – getting back on the horse and getting a good deep stretch in afterwards.
Last night’s run was a fast 3er – about my 5th best time for that route. So I guess I’m recovered and ready for what’s next.