I restarted my post run stretch out and nearly all of my minor injuries went away. I guess stretching does make a difference after all – especially in these colder months – yes, it was 42 degrees this morning. I didn’t make it out for that Brown Mtn photo shoot yet - the holiday party season started up this past weekend and is already taking its toll.
Last week
Run 14 = 7+7
Bike 70 = 3+3+26+3+(26+9)
Burrito 4
Beer 9 = 1+1+1+6
Car 44 = 35+9
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